Weigh In record (no journal entry) for 26 December 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1059 kcal
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Fat: 22.32g | Prot: 56.22g | Carbs: 162.21g.
Breakfast: Mariza Pineapple Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Dada Ayam, Nasi Merah. Snacks/Other: Cimory Low Fat Milk, Greenfields Strawberry Yogurt (125g), Buah Anggur, Quaker Instant Oatmeal. more...
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steady weight
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