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2 dagars fritt ätande nu är det dags att styra upp kosten igen !
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89.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1805 kcal
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Fat: 45.47g | Prot: 130.16g | Carbs: 209.69g.
Breakfast: Clementin, Star Nutrition Omega-3, Arla Laktosfri Mellanmjölk, Kokt Ägg, Äppelmos, AXA Havregryn. Lunch: Rödlök, ICA Kallrökt Lax , Gröna Paprikor, Cocktailtomater, Kungsörnen Fiberpasta Fusilli. Dinner: Kebab. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Livsmedelsverket Kiwi, Estrella Linsbågar Äkta Cheddar, Star Nutrition Supreme Maltodextrin , GAAM Nutrition 100% Whey Premium, XLNT EAA. more...
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2983 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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jimmycliff81's Weight History
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