Weigh In record (no journal entry) for 26 December 2020
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1133 kcal
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Fat: 49.05g | Prot: 61.60g | Carbs: 110.24g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Semur Daging, Nasi Putih. Dinner: Pangsit Goreng, Mie Bakso. Snacks/Other: Kue Nastar, Tempe Goreng. more...
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Losing 0.9 kg a Week
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wirvanserrr's Weight History
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