Weigh In record (no journal entry) for 26 December 2020
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1034 kcal
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Fat: 42.62g | Prot: 84.85g | Carbs: 74.13g.
Breakfast: Mulino Bianco Fette Biscottate, Myprotein Omega 3, Zuegg Preparazione Di Fichi E Zenzero. Lunch: Heinz Salsa Curry Mango, Grana Padano Parmigiano, Monini Olio Extra Vergine di Oliva , Vivi Verde Coop Spaghetti Integrali Biologici, Sogegross Hamburger di Angus. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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