Weigh In record (no journal entry) for 26 December 2020
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2306 kcal
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Fat: 101.55g | Prot: 142.69g | Carbs: 212.61g.
Breakfast: El Abd Roumi Cheese Paté, Nescafe Black, Boiled Egg, Milk, Green Sweet Pepper, Cottage Cheese, Cucumber. Lunch: Cucumber, Cooked Tomato and Onion (Fat Not Added in Cooking), Broccoli, Zucchini, Butcher سجق بلدي. Dinner: Tangerine, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Tea Unsweetened, White Sugar and Water Syrup, Knafeh Cheese-Lebanese, Fennel Seed, Green Tea. more...
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Losing 2.8 kg a Week
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Mohammed A. Farouq's Weight History
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