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Dis dies sense anar al gim i perdo 0,7 Quilos, T'ho pots creure? Aquesta balança no va bé home!!
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2196 kcal
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Fat: 59.15g | Prot: 141.74g | Carbs: 278.87g.
Breakfast: Helios Mermelada de Melocotón, Certossa Pan Payés, Carrefour Yogur Natural Azucarado, Banana, Tangerines (Mandarin Oranges) , Prozis Protein Bar, ATO Leche Semidesnatada, Banana, Coffee with Milk, Kellogg's Corn Flakes. Lunch: Coffee with Milk, Hacendado Filete de Pechuga de Pollo, Cidacos Garbanzos Extra. Dinner: Tangerines (Mandarin Oranges) , Banana, Hacendado Huevos Cocidos, Consum Ensalada Cuatro Estaciones, Bonnysa Tomate Cherry, Condis Queso Fresco, Prozis Protein Bar, Condis Yogur Natural. Snacks/Other: Coffee with Milk, Papaya Fruit, Hacendado Cacahuete Frito, Myprotein Impact Whey Isolate. more...
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1805 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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