Weigh In record (no journal entry) for 26 December 2020
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77.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1198 kcal
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Fat: 36.07g | Prot: 68.68g | Carbs: 150.71g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Zucaritas (30g), Santa Clara Leche Entera, Metco Azucar BC. Dinner: Noche Buena Queso Manchego, Metco Azucar BC, Isadora Frijoles Refritos Negros, Jitomate, Huevo, Tortillas de Maíz, Santa Clara Leche Entera. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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