Weigh In record (no journal entry) for 26 December 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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533 kcal
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Fat: 21.86g | Prot: 60.35g | Carbs: 22.73g.
Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana Verde, Sabu Semilla de Chia. Dinner: Salmón, Huevo Revuelto. Snacks/Other: Manzana Verde, Sabu Semilla de Chia. more...
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Gaining 4.6 kg a Week
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