Weigh In record (no journal entry) for 26 December 2020
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1490 kcal
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Fat: 33.59g | Prot: 89.92g | Carbs: 207.22g.
Breakfast: Gold Tuna, Rich Bake توست بالردة, Skimmed Milk, 3 in 1 Original. Lunch: بسمتى بسمتى, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Dinner: جهينه زبادي لايت , جهينه زبادو. Snacks/Other: جهينه زبادي لايت. more...
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Losing 0.1 kg a Week
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Ahmed091's Weight History
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