Weigh In record (no journal entry) for 26 December 2020
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67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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526 kcal
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Fat: 16.06g | Prot: 29.46g | Carbs: 72.20g.
Breakfast: Pisang Goreng, Durian. Lunch: Nasi Putih, Ikan Patin, Bayam Dimasak (dari Segar), Ikan Tenggiri. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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yayaadila06's Weight History
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