Weigh In record (no journal entry) for 26 December 2020
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84.3 kg
Lost so far: 43.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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480 kcal
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Fat: 31.25g | Prot: 25.07g | Carbs: 25.47g.
Breakfast: Beyza Light Kasar, Kızarmış Yumurta, Tombik Piliç Dilimli Sucuk. Lunch: Hurma. Dinner: Tombik Piliç Salam, Yumurta, Lezita Acılı Piliç Kebap. Snacks/Other: Nevita Hindistan Cevizi Yağı. more...
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Losing 1.4 kg a Week
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