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lagi diet break, udh naik 2 kg baru 2 hari wkwk.
masih di pantau. 😎
klo udh ngelebihin 55 baru kita gas lagi 🤣
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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668 kcal
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Fat: 29.81g | Prot: 47.07g | Carbs: 49.05g.
Breakfast: Ayam Goreng, Shirataki Nasi. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Margarin, Nasi Putih, Telur Rebus. more...
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Gaining 5.4 kg a Week
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