Weigh In record (no journal entry) for 26 December 2020
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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873 kcal
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Fat: 29.50g | Prot: 45.95g | Carbs: 52.24g.
Breakfast: Spectrum Chia Seeds, Coffee (Instant Powder), Egg White, Sunflower Oil, Carrot Cake with Icing. Lunch: Meat Loaf, Trader Joe's Spinach Lasagna, Mixed Salad Greens. Dinner: Egg White , Dehydrated Onion, Sesame Oil, Red Table Wine. more...
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Losing 0.5 kg a Week
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homercarrington's Weight History
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