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Biasanya sehari-hari scroll2 IG, tapi makin kesini entah kenapa makin insecure kalo pas lagi buka2 IG, jangankan posting ttg diri sendiri, scroll2 postingan orang aja bikin insecure. Akhirnya sekarang lebih sering scroll2 dimari. Biar makin termotivasi dan semangat untuk konsisten. Yok Bisa yok!
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69.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1242 kcal
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Fat: 53.45g | Prot: 50.13g | Carbs: 149.11g.
Breakfast: Boiled Egg, Paroti Bagelen, Fruit Syrup. Lunch: Salt , Palm Vegetable Oil , Cooked Garlic, Cooked Tomatoes (from Fresh), Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Fried Chicken Thigh No Coating (Skin Eaten), Fried Tofu, White Rice, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Boiled Egg, Margarine, Cooked Garlic, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Snacks/Other: Sugar-Apples (Sweetsop) , Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Tricks Asian BBQ Baked Crisps. more...
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1947 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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