Weigh In record (no journal entry) for 26 December 2020
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1067 kcal
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Fat: 20.32g | Prot: 87.18g | Carbs: 147.00g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Siomay. Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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mputdev8's Weight History
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