Weigh In record (no journal entry) for 27 December 2020
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1990 kcal
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Fat: 97.83g | Prot: 54.07g | Carbs: 230.13g.
Breakfast: Roti Isi (Campur Kering, Komersial), Roti Keju. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Wortel Dimasak, Finna Food Sambal Terasi Uleg, Nasi Jagung. Dinner: Telur Rebus, Keripik Tempe. Snacks/Other: Pepaya, Keripik Singkong. more...
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Gaining 1.8 kg a Week
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indahsr23's Weight History
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