Weigh In record (no journal entry) for 26 December 2020
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1321 kcal
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Fat: 38.69g | Prot: 95.77g | Carbs: 149.61g.
Breakfast: Huevo Cocido, Loncoleche Full Pro Vainilla, Quaker Avena Tradicional (30g). Lunch: Zanahoria, Lechuga, Carne Molida, Salsa de Tomate, Lucchetti Corbatas Integrales. Dinner: Lechuga, Pechuga de Pollo, Vivo 3 Quinoas. Snacks/Other: Natur Natur de Maiz, Soprole Yoghurt Protein+ , Wasil Duraznos en Conserva, Cachet Chocolate Negro con Avellanas. more...
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1913 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tamib.30's Weight History
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