Weigh In record (no journal entry) for 27 December 2020
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62.2 kg
Lost so far: 12.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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782 kcal
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Fat: 16.70g | Prot: 65.36g | Carbs: 89.36g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.9 kg a Week
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cici kurus's Weight History
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