Weigh In record (no journal entry) for 27 December 2020
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92.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1480 kcal
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Fat: 65.67g | Prot: 79.66g | Carbs: 146.33g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Sawi Hijau, Telur, Indomie Mi Goreng, Udang Goreng, Nasi Putih. Dinner: Tahu Kukus, Tempe, Dada Ayam. Snacks/Other: Tahu Bakso. more...
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Losing 0.8 kg a Week
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rubbi123's Weight History
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