Weigh In record (no journal entry) for 26 December 2020
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45.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1221 kcal
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Fat: 38.71g | Prot: 47.39g | Carbs: 177.65g.
Breakfast: Roti Goreng, Bakpia, Onde Onde. Lunch: Tahu, Nasi Putih, Cap Cay Kuah. Dinner: Bakpao, Keju Cheddar, Choco Chips. more...
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Losing 0.3 kg a Week
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