Weigh In record (no journal entry) for 26 December 2020
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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314 kcal
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Fat: 12.16g | Prot: 41.56g | Carbs: 10.89g.
Breakfast: Coffee, PAM Original No-Stick Cooking Spray, Egg White, ShopRite Part Skim Shredded Mozzarella Cheese. Lunch: Kroger Cooked Shrimp, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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estanton100's Weight History
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