|
turun 3 ons
|
51.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1087 kcal
|
Fat: 38.97g | Prot: 43.36g | Carbs: 145.39g.
Breakfast: Tahu Kukus, Nutrijell Kelapa Muda, DiabetaMil Sweetener, Ellenka Fiber Creme, Kacang Hijau Dimasak, Flimty Flimty. Lunch: Tempe Mendoan, Mie Ayam. Dinner: Apel, Martabak Telur. Snacks/Other: ABC Sari Kacang Hijau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|