Weigh In record (no journal entry) for 27 December 2020
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68 kg
Lost so far: 39 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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754 kcal
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Fat: 16.89g | Prot: 38.55g | Carbs: 113.18g.
Breakfast: Cap Cay Kuah, Belvita Belvita Breakfast, Ellenka Fiber Creme, Chia Seed, Buah Naga, Quaker Oat. Lunch: Ikan Tuna, Cap Cay Kuah, Jamur. Dinner: Singkong Rebus. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 0.7 kg a Week
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alpinuyy's Weight History
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