Weigh In record (no journal entry) for 27 December 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1297 kcal
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Fat: 53.58g | Prot: 67.98g | Carbs: 136.45g.
Breakfast: Gery Chocolatos, Chia Seed, Bubuk Protein, Sunpride Pisang Single. Lunch: SuperIndo Lada Putih Bubuk, Quaker Oat, Hati Ayam, Sawi Putih, Daun Bawang (Loncang). Dinner: Forvita Margarine, Telur, Indomaret Pisang Ambon, Nestle Nestum Susu + Pisang. Snacks/Other: Cabai Merah atau Rawit, Tahu. more...
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Losing 0.1 kg a Week
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