Weigh In record (no journal entry) for 04 October 2013
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62.1 kg
Lost so far: 11.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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532 kcal
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Fat: 23.57g | Prot: 18.72g | Carbs: 62.57g.
Breakfast: Lemon Pie (Not Cream or Meringue). Lunch: Sour Cream, Refried Beans (Canned), Nacho Flavor Tortilla Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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Losing 0.1 kg a Week
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kbolewski's Weight History
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