Weigh In record (no journal entry) for 26 December 2020
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59 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1032 kcal
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Fat: 28.07g | Prot: 58.11g | Carbs: 140.98g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Greenfields Low Fat Milk. Lunch: Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jagung Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Indomaret Abon Sapi. more...
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1486 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, dance - 10 minutes, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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