Weigh In record (no journal entry) for 24 December 2020
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1025 kcal
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Fat: 28.19g | Prot: 71.26g | Carbs: 120.45g.
Breakfast: Greenfields Low Fat Milk, Telur Rebus. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Nasi Putih. Dinner: Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Jagung Rebus, Nasi Putih. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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