rhita chai's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

63.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

923 kcal

Fat: 37.75g | Prot: 40.15g | Carbs: 106.76g. Lunch: Bimoli Minyak Goreng, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Oyong. more...

6 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.0 kg a Week

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rhita chai's Journal, 27 Dec 20

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rhita chai's Weight History