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rhita chai
Journal
27 Dec 20
rhita chai's Journal, 27 Dec 20
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Weigh In record (no journal entry) for 27 December 2020
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2020:
923 kcal
Fat: 37.75g | Prot: 40.15g | Carbs: 106.76g.
Lunch:
Bimoli Minyak Goreng, Tempe Orek, Telur Dadar, Nasi Putih.
Dinner:
Telur Rebus, Oyong.
more...
6 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 1.0 kg a Week
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rhita chai's Weight History
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