Weigh In record (no journal entry) for 27 December 2020
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62.5 kg
Lost so far: 14 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1063 kcal
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Fat: 20.89g | Prot: 131.65g | Carbs: 129.25g.
Breakfast: Herbalife Niteworks, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Buah Naga, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Putih Telur Matang, Buah Naga. more...
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Losing 2.8 kg a Week
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yunisawati's Weight History
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