Weigh In record (no journal entry) for 27 December 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1421 kcal
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Fat: 53.19g | Prot: 80.55g | Carbs: 162.11g.
Breakfast: Nanas, Ceker, Indomie Mi Goreng Jumbo, Kerupuk Beras. Lunch: Sayur Asem, Jagung Kecil/Tunas Jagung, Selada Daun Hijau, Petai, Sambal Goreng, Kerupuk Makanan Ringan, Ceker, Tahu Goreng, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Liwet. Dinner: Ceker, Nasi Liwet. Snacks/Other: Tricks Bulgogi Baked Crisps, Soylicious Soybean Milk Sweetened, Mr. Bread Roti Kasur Isi Kombinasi. more...
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Losing 0.1 kg a Week
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DinaDestri17's Weight History
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