Weigh In record (no journal entry) for 27 December 2020
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52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1098 kcal
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Fat: 36.29g | Prot: 58.55g | Carbs: 143.73g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ampela, Sambal Goreng Kentang, Kerupuk Beras, Telur Rebus, Urap. Dinner: Sambal Goreng Kentang, Ampela, Urap, Nasi Merah. Snacks/Other: Pisang, Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau, Tempe Goreng Tepung, Pisang. more...
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1353 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lolipop_muach's Weight History
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