Weigh In record (no journal entry) for 27 December 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2020:
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987 kcal
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Fat: 24.48g | Prot: 65.61g | Carbs: 126.77g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Wortel Dimasak, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Wortel Dimasak. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Melon, Pepaya, Melon. more...
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raynaf4y's Weight History
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