Weigh In record (no journal entry) for 26 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 December 2020:
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1624 kcal
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Fat: 74.75g | Prot: 111.88g | Carbs: 104.24g.
Breakfast: McDonald's Hamburguesa con Queso. Lunch: Tomates Cherry, Espinacas, Super Pollo Filetitos de Pollo. Dinner: Cerveza, Ensalada Mixta, Palta, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Selección Mix Especial. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Matias Ihl R's Weight History
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