Weigh In record (no journal entry) for 27 December 2020
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64.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1121 kcal
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Fat: 42.88g | Prot: 58.30g | Carbs: 132.47g.
Breakfast: Oatsy Oatmeal Rolled Oats, Kacang Kedelai, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Tempe, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Telur Rebus, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Tempe, Sayur Bening Bayam, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Tart, Tahu Kukus, Bango Kecap Manis, Kacang Kedelai. more...
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steady weight
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annisaoktaviani1's Weight History
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