Weigh In record (no journal entry) for 27 December 2020
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2188 kcal
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Fat: 93.26g | Prot: 129.10g | Carbs: 218.51g.
Breakfast: Pisang Goreng, Perkedel Jagung, Fitlife DietPRO. Lunch: Starbucks Americano, Burger King Whopper Sandwich. Dinner: Tong Garden Crunchy Peanut Butter, Roti Gandum, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih, Sambal Goreng, Apel. Snacks/Other: Seblak, Bubur Kacang Hijau, Chia Seed, Optimum Nutrition Platinum Hydro Whey. more...
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steady weight
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