sandra038701's Journal, 27 Dec 20

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Weigh In record (no journal entry) for 27 December 2020

67.0 kg Lost so far: 16.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2020:

913 kcal

Fat: 35.46g | Prot: 73.04g | Carbs: 75.34g. Breakfast: 肯德基 (KFC) 辣汁蘑菇香飯, 肯德基 (KFC) 香辣脆雞, 肯德基 (KFC) 家鄉雞, 吉野家牛肉飯細. Snacks/Other: 煮熟的菠菜（新鮮）, 清蒸或水煮蝦. more...

1850 kcal

Exercise: Boxing - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 27 Dec 20

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