Weigh In record (no journal entry) for 26 December 2020
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1036 kcal
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Fat: 30.78g | Prot: 63.25g | Carbs: 137.80g.
Breakfast: Soprole Queso Gauda Laminado, Frutillas, Lider Pan de Pascua (37,5g), Loncoleche Leche Cultivada Light. Lunch: Cebollas, Tomates, Clara de Huevo, Huevo, Papa Cocida. Dinner: Uva, Morrón, Lechuga, Soprole Queso Gauda Laminado, Reineta. Snacks/Other: Kalibrate Galletas de Jengibre. more...
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Gaining 0.5 kg a Week
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