體脂17.6 肌肉量:29.7 內臟脂肪:1 基代:910
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1177 kcal
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Fat: 42.82g | Prot: 62.94g | Carbs: 143.81g.
Lunch: 家樂福 小番茄, 柳丁, 麵包, 無糖豆漿, 煮熟的綠色椰菜, 花生醬, 番茄汁馬鈴薯蔬菜燉牛肉, 全家 經典奶油培根義大利麵. Dinner: 無糖豆漿, Weet-Bix 澳洲全穀片Mini(杏桃). more...
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Losing 3.5 kg a Week
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