Weigh In record (no journal entry) for 27 December 2020
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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969 kcal
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Fat: 34.34g | Prot: 50.72g | Carbs: 116.28g.
Breakfast: Pisang Kepok Rebus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Kukus, Ellenka Fiber Creme, Ikan Cakalang, Sawi Putih, Nasi Merah. Dinner: Telur, Pepes Tahu, Sawi Putih, Nasi Merah. Snacks/Other: Gangsar Kacang Atom. more...
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1332 kcal
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Exercise:
Cooking - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Hani buny's Weight History
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