Weigh In record (no journal entry) for 27 December 2020
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78.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1174 kcal
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Fat: 61.79g | Prot: 37.89g | Carbs: 88.14g.
Lunch: Uleg Sambal Teri, SuperIndo Kerupuk Koin Pedas, Sambal Matah, Telur, Bimoli Minyak Goreng, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Puding Coklat, SuperIndo Kerupuk Koin Pedas, Nextar Brownies Cookies. more...
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Losing 0.7 kg a Week
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Diajengananda's Weight History
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