Weigh In record (no journal entry) for 27 December 2020
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54.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1712 kcal
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Fat: 68.96g | Prot: 113.58g | Carbs: 161.47g.
Breakfast: Pengganti Krim (Bubuk), Pengganti Krim (Bubuk), Garam Laut, Tempe Goreng, ABC Saus Sambal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sasa Sambal Ekstra Pedas, Nasi Putih. Dinner: Roti Gandum, Nasi Putih, Dada Ayam, Sasa Sambal Ekstra Pedas. Snacks/Other: Roma Sari Gandum, Kusuka Keripik Singkong, Tahu Isi. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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