Weigh In record (no journal entry) for 03 October 2020
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1278 kcal
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Fat: 64.41g | Prot: 47.61g | Carbs: 131.31g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Biji Rami, Telur Dadar. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Orek, Nasi Putih. more...
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steady weight
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debby meidiana's Weight History
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