Weigh In record (no journal entry) for 07 January 2011
|
73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2011:
|
1596 kcal
|
Fat: 54.18g | Prot: 132.79g | Carbs: 168.13g.
Breakfast: pineapple, skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg, blueberries, Light & Fit Yogurt - Vanilla. Lunch: hard boiled egg, aunt millie's light whole grain bread, bumble bee tuna. Dinner: blueberries, chili con carne, skim milk. Snacks/Other: pineapple, Atkins Advantage Chocolate Royale Shake, miller lite, beef jerky, Cocoa Roast Almonds. more...
|
|
2677 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 57 minutes, Sitting - 4 hours, Kinect - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|