Weigh In record (no journal entry) for 27 December 2020
|
80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1092 kcal
|
Fat: 29.47g | Prot: 49.25g | Carbs: 161.32g.
Breakfast: Roma Biskuit Sari Gandum, Pisang. Lunch: ABC Sardines dalam Saus Tomat, Ayam Geprek, Nasi Putih. Dinner: Buncis, Mie, Sambal Goreng, Mentimun (dengan Kulit), ABC Sardines dalam Saus Tomat, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Ultra Jaya Ultra Sari Kacang Ijo. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sellawijaya's Weight History
|