Weigh In record (no journal entry) for 27 December 2020
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1254 kcal
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Fat: 34.10g | Prot: 81.90g | Carbs: 156.12g.
Breakfast: Greenfields UHT Full Cream Milk, Nestle Nestum (Susu+Coklat). Lunch: Sambal Matah, Sayur Asem, Nasi Merah, Ampela. Dinner: Tahu Bacem, Sambal Goreng, Mentimun (dengan Kulit), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Nestle Nestum (Susu+Coklat), Kapal Api Special Mix. more...
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Gaining 1.8 kg a Week
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yulio widya putra's Weight History
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