Weigh In record (no journal entry) for 27 December 2020
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1052 kcal
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Fat: 28.52g | Prot: 105.73g | Carbs: 83.49g.
Breakfast: Es Teh, Jambu Biji, Kerupuk Makanan Ringan, Tahu Bakso, Bakso Daging Sapi, Alfamart Kerupuk Kulit Kerbau. Lunch: Bakso Daging Sapi, Pangsit Polos. more...
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Gaining 0.2 kg a Week
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Schikahrmnsyh26's Weight History
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