Weigh In record (no journal entry) for 27 December 2020
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1482 kcal
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Fat: 40.92g | Prot: 94.78g | Carbs: 183.89g.
Breakfast: Kopi Espresso, Del Monte Chili Sauce, Roti Gandum, Telur, Diamond Low Fat Milk. Lunch: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Melon, Lalapan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Daun Bawang (Loncang), Bawang Putih, Kecambah, Bakso Ayam, Sawi Hijau. Snacks/Other: Roma Sari Gandum, Jack N Jill Piattos Sambal Matah, Tricks Kimchi Baked Crisps. more...
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1904 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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anggungiwa's Weight History
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