Weigh In record (no journal entry) for 27 December 2020
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65.6 kg
Lost so far: 39.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2557 kcal
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Fat: 123.75g | Prot: 109.07g | Carbs: 247.87g.
Breakfast: Hindistan Cevizi Yağı, Tarçın, Şekersiz Türk Kahvesi. Lunch: Zeytin, Tat Köy Biber Salçası, Omlet Yumurta veya Sebzeli Karışık Yumurta, Tereyağı, Uno Tam Buğday Ekmek, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Dost Tam Yağlı Ayran , Ev Yapımı Yoğurt, Pirinç Pilavı, Arnavut Ciğeri. Snacks/Other: Ekmek Kadayıfı, Selanik Gevreği. more...
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1698 kcal
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Exercise:
Cooking - 30 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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nilüferkemiksiz's Weight History
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