Weigh In record (no journal entry) for 27 December 2020
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56 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1061 kcal
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Fat: 37.70g | Prot: 56.54g | Carbs: 126.33g.
Breakfast: Apel, Buah Pir. Lunch: Tumis Kangkung, Terong Goreng, Tahu Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Telur Rebus, Kalbe Fitchips, Risoles, Piscok. more...
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Gaining 1.2 kg a Week
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selmamaly's Weight History
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