Weigh In record (no journal entry) for 27 December 2020
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56.6 kg
Lost so far: 29.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1300 kcal
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Fat: 43.09g | Prot: 58.87g | Carbs: 174.58g.
Breakfast: Pepaya, Nanas, Pisang, DiabetaMil Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal. Dinner: Terung, Sari Roti Roti Tawar Gandum (2), Tahu, Telur Rebus, Kraft Singles, Kentang Rebus. more...
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steady weight
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gaaaluuh's Weight History
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